Your body is a divine guidance system

When you’re a mama there’s so many demands on your energy.

You’re always GIVING, you’re always CREATING, you’re always working things out.

It’s too easy to become depleted and exhausted, and to forget to care for yourself.

If you feel depleted, LISTEN to that feeling.

What is your body telling you? What do you need? How can you make sure you get it?

Make your health, physical AND emotional, a priority. Because it is.

What daily ritual can you build into your routine to ensure you don’t become depleted?

Want some tips? Watch this space 💜

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