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Coping with mum guilt

We seem to compare ourselves to an internalised idea of what mums “should” do, and how we should behave. 🤔


We’re exposed to the highlight reel of other mums on social media, comparing ourselves to often unrealistic and unattainable parenting standards and #mumgoals. 🤷🏼‍♀️



This can be especially difficult for highly sensitive mums or those who have perfectionist tendencies. 😳



Chronic stress levels that many of us experience from normal mum life have been exacerbated by the pandemic and the demands that brought… increasing depression, anxiety and burnout. 🤯



What can we do to counteract mum guilt??


➡️Self-compassion


Instead of being critical of ourselves, ❌ self-compassion requires us to behave kindly and with understanding towards ourselves.❤️‍🩹


When we become aware of, and give ourselves permission to turn down the critical voice, we start to be able to tune in to a more compassionate voice, and things start to change. 💖


With practise you become more able to hear your self-compassionate and kind voice and you start to feel less anxious, and more worthy of prioritising time for yourself.💝


Check back tomorrow for five tips to help you become more self-compassionate and combat mum guilt.


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