Balancing the nervous system

Being able to move into the relaxation response, also known as “rest and digest” or the parasympathetic nervous system, is vital for healing and recovery after a difficult experience. ❤️‍🩹

There are lots of practises and techniques out there to help you regulate your nervous system. 🤔

But it doesn’t have to be complicated… some of the best things we can do for our nervous systems are easy, fun and so obvious! 👏🏼

Here are some of my favourites:

getting into nature 🌿

getting natural sunlight 🌞

connecting on a deeper level with friends💖

laughing & being silly 🤣

listening to music 🎶

singing 😃

… these are all beautiful ways to balance your nervous system.

This week give yourself the gift of doing some things that light you up and make you feel amazing. 💫 You are sending the message to your brain that you value yourself, and you are worth looking after- as well as balancing your nervous system. 👌🏼 ⁣

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