➡️ Not everyone deserves access to you. ⬅️ Your energy is valuable, priceless in fact. And when you’re highly sensitive, you need to be...

When you’re a mama there’s so many demands on your energy. You’re always GIVING, you’re always CREATING, you’re always working things...

When I was pregnant with my second baby I was worried I'd never be able to love another child as much as I loved my first. I worried that...

It was most likely created by a younger version of yourself. That anxiety was designed by your subconscious mind to keep you safe, as a...

Trigger Warning: Intrusive Thoughts We all have passing thoughts now and again that might seem out of our control. Worrying about...

Sometimes things are just shit. 🤷🏼‍♀️ However… we can take a lesson or learn from everything that happens. Perhaps what you went...

This is the reminder I have needed more than once in my life. ❤️ No-one is coming to save me. No-one cares about my well-being as much as...

Birth Trauma is NOT something you should feel guilty about. What happened wasn’t your fault. I’m sorry it happened. ❤️‍🩹 It’s not...

I’m sure you’ve heard the term “self-soothing” when applied to a baby (I don’t like the term and if you want to know why, DM me!) … but...

Birth trauma (and also trauma experienced due to a difficult pregnancy or postnatal experience) can present itself as all sorts of...

I’ve heard from a lot of mums recently who are feeling guilty about the way they feel about their baby’s birth. It’s as if that awful...

~ TRAUMA & ANXIETY ~ are so interlinked… My lovely client who went through a very traumatic time many years ago has been suffering with...

Being able to move into the relaxation response, also known as “rest and digest” or the parasympathetic nervous system, is vital for...

There are no BAD emotions, but they can become a problem if they get stuck in the body. When we are “triggered”, these stuck emotions...

Sometimes it can all feel too heavy can’t it? 🌧 Everything that’s going on in the world, on top of the very real mental and physical...

➡️ It’s a completely natural response to what feels like, and sometimes is, a life threatening event. ➡️ Experiencing flashbacks, being...

“Working with Corinna was a great experience. Corinna made me feel safe, comfortable and listened to during our sessions and I felt very...

We seem to compare ourselves to an internalised idea of what mums “should” do, and how we should behave. 🤔 We’re exposed to the...

If you’re a mum and a highly sensitive person, you might find that you’ve been carrying a lot of anxiety, maybe more than normal, over...