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Intrusive Thoughts

Trigger Warning: Intrusive Thoughts We all have passing thoughts now and again that might seem out of our control. Worrying about...

The reminder I need

This is the reminder I have needed more than once in my life. ❤️ No-one is coming to save me. No-one cares about my well-being as much as...

Birth Trauma isn’t..

Birth Trauma is NOT something you should feel guilty about. What happened wasn’t your fault. I’m sorry it happened. ❤️‍🩹 It’s not...

Self-soothing for mamas

I’m sure you’ve heard the term “self-soothing” when applied to a baby (I don’t like the term and if you want to know why, DM me!) … but...

Birth Trauma can look like…

Birth trauma (and also trauma experienced due to a difficult pregnancy or postnatal experience) can present itself as all sorts of...

It’s ok to feel how you feel

I’ve heard from a lot of mums recently who are feeling guilty about the way they feel about their baby’s birth. It’s as if that awful...

~ TRAUMA & ANXIETY

~ TRAUMA & ANXIETY ~ are so interlinked… My lovely client who went through a very traumatic time many years ago has been suffering with...

Balancing the nervous system

Being able to move into the relaxation response, also known as “rest and digest” or the parasympathetic nervous system, is vital for...

Trapped emotions

There are no BAD emotions, but they can become a problem if they get stuck in the body. When we are “triggered”, these stuck emotions...

Birth Trauma Testimonial

“Working with Corinna was a great experience. Corinna made me feel safe, comfortable and listened to during our sessions and I felt very...

Coping with mum guilt

We seem to compare ourselves to an internalised idea of what mums “should” do, and how we should behave. 🤔 We’re exposed to the...

Coping with Anxiety

If you’re a mum and a highly sensitive person, you might find that you’ve been carrying a lot of anxiety, maybe more than normal, over...

Self-love on Valentines Day

💖💖💖 Self love, also known as self compassion, is the ability to treat yourself with understanding and kindness and become aware of...